“I have been vegan and animal rights supporter for well over 25 years with a small break as a vegetarian some years back. I thought its about time I create a conscious mix to celebrate the ital philosophy and vegan way of living. ‘You are what you eat’ & ‘ital is vital’. I am committed to this daily practice and meditation. Veganism is the making of my healthy body and mind and way of living. My interest in reggae has become my life following the way of the true rastafarian diet. I have a great interest in cooking getting inspiration from all vegetarian cultures and the amazing and varied food they eat. My diet is never boring quite the contrary and often merges meals from around the world on the same plate. I try to live being conscious of my responsibility for my effect on our planet and all life I share it with.

As it is 2020/2021 the year of the corona virus that reportedly originated from wild meat markets in China. Our responsibility toward the welfare of our animal friends and the negative effect of the meat industry on the animals, our environment & the health of those that eat meat, has has been highly publicised in mainstream media, which is reflected in the huge increase in the manufacture and sale of plant based foods. I salute all those living as a vegan! The corona virus and it effects is also mentioned in my mix. Be kind to all animals & to all humans & to our planet. Peace & one love to all!”